@import url(https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=DM+Sans:wght@300;400;500;600&display=swap);:root{--cream:#fdf6ec;--warm:#f5e6cc;--orange:#e8703a;--orange2:#d4562a;--green:#4a7c59;--green2:#3a6147;--gold:#c9963a;--brown:#6b4226;--text:#2c1810;--text2:#5a3e2b;--text3:#8c6b50;--border:#e8d5bc;--white:#fff;--shadow:0 4px 24px #2c18101a;--shadow-hover:0 8px 32px #2c18102e;--radius:16px;--radius-sm:8px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}body{background:#fdf6ec;background:var(--cream);color:#2c1810;color:var(--text);font-family:DM Sans,sans-serif;font-family:var(--font-body,"DM Sans",sans-serif);font-size:16px;font-size:var(--base-font-size,16px);line-height:1.6;min-height:100vh}h1,h2,h3,h4{font-family:Playfair Display,serif;font-family:var(--font-heading,"Playfair Display",serif)}.app{display:flex;flex-direction:column;min-height:100vh}.main-content{margin:0 auto;max-width:1200px;padding:32px 20px 80px;width:100%}.navbar{background:#fff;background:var(--white);border-bottom:2px solid #e8d5bc;border-bottom:2px solid var(--border);box-shadow:0 2px 16px #2c181012;position:-webkit-sticky;position:sticky;top:0;z-index:100}.navbar-inner{align-items:center;display:flex;gap:8px;margin:0 auto;max-width:1200px;padding:0 20px}.nav-logo{border-right:2px solid #e8d5bc;border-right:2px solid var(--border);color:#e8703a;color:var(--orange);font-family:Playfair Display,serif;font-family:var(--font-heading,"Playfair Display",serif);font-size:22px;font-weight:700;margin-right:16px;padding:16px 16px 16px 0;text-decoration:none;white-space:nowrap}.brand-fit{color:#4a7c59;color:var(--green);font-weight:700}.brand-dish{color:#e8703a;color:var(--orange);font-weight:600}.nav-links{display:flex;flex:1 1;flex-wrap:wrap;gap:4px}.nav-btn{align-items:center;background:none;border:none;border-radius:8px;border-radius:var(--radius-sm);color:#5a3e2b;color:var(--text2);cursor:pointer;display:flex;font-family:DM 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var(--border);border-radius:16px;border-radius:var(--radius);cursor:pointer;display:flex;flex-direction:column;overflow:hidden;transition:all .25s}.meal-card:hover{border-color:#e8703a;border-color:var(--orange);box-shadow:0 8px 32px #2c18102e;box-shadow:var(--shadow-hover);transform:translateY(-4px)}.meal-card.opening{opacity:.72;pointer-events:none}.meal-card-emoji{align-items:center;aspect-ratio:16/10;background:#f5e6cc;background:var(--warm);display:flex;font-size:56px;justify-content:center;padding:24px;transition:transform .25s}.meal-card:hover .meal-card-emoji{transform:scale(1.08)}.meal-card-emoji.has-photo{overflow:hidden;padding:0}.meal-card-emoji.has-photo img{display:block;height:100%;object-fit:cover;width:100%}.meal-card-body{display:flex;flex:1 1;flex-direction:column;gap:8px;padding:16px}.meal-card-title{color:#2c1810;color:var(--text);font-family:Playfair Display,serif;font-size:17px;font-weight:600}.meal-card-meta{align-items:center;display:flex;flex-wrap:wrap;gap:8px}.tag{align-items:center;border-radius:20px;display:inline-flex;font-size:12px;font-weight:500;gap:4px;padding:3px 10px;white-space:nowrap}.tag-healthy{background:#e8f5e9;color:#2e7d32}.tag-tasty{background:#fff3e0;color:#e65100}.tag-balanced{background:#e3f2fd;color:#1565c0}.tag-breakfast{background:#fce4ec;color:#880e4f}.tag-lunch{background:#f3e5f5;color:#6a1b9a}.tag-dinner{background:#e8eaf6;color:#283593}.meal-card-footer{align-items:center;border-top:1px solid #e8d5bc;border-top:1px solid var(--border);color:#8c6b50;color:var(--text3);display:flex;font-size:13px;justify-content:space-between;padding:10px 16px}.meals-grid{grid-gap:20px;display:grid;gap:20px;grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}.filter-bar{align-items:center;background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);display:flex;flex-wrap:wrap;gap:10px;margin-bottom:24px;padding:16px}.filter-btn{background:none;border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:20px;color:#5a3e2b;color:var(--text2);cursor:pointer;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500;padding:7px 16px;transition:all .2s}.filter-btn:hover{color:#e8703a;color:var(--orange)}.filter-btn.active,.filter-btn:hover{border-color:#e8703a;border-color:var(--orange)}.filter-btn.active{background:#e8703a;background:var(--orange);color:#fff}.search-box{align-items:center;background:#fdf6ec;background:var(--cream);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:20px;display:flex;flex:1 1;gap:8px;min-width:200px;padding:7px 14px}.search-box input{background:none;border:none;color:#2c1810;color:var(--text);flex:1 1;font-family:DM Sans,sans-serif;font-size:14px;outline:none}.search-box input::placeholder{color:#8c6b50;color:var(--text3)}.btn{align-items:center;border:none;border-radius:8px;border-radius:var(--button-radius,var(--radius-sm));cursor:pointer;display:inline-flex;font-family:DM Sans,sans-serif;font-family:var(--font-body,"DM Sans",sans-serif);font-size:14px;font-weight:600;gap:8px;padding:10px 20px;text-decoration:none;transition:all .2s}.btn-primary{background:#e8703a;background:var(--orange);box-shadow:0 2px 8px #e8703a4d;color:#fff;color:var(--button-text,#fff)}.btn-primary:hover{background:#d4562a;background:var(--orange2);transform:translateY(-1px)}.btn-green{background:#4a7c59;background:var(--green);color:#fff;color:var(--button-text,#fff)}.btn-green:hover{background:#3a6147;background:var(--green2)}.btn-outline{background:none;border:1.5px solid #e8703a;border:1.5px solid var(--orange);color:#e8703a;color:var(--orange)}.btn-outline:hover{background:#e8703a;background:var(--orange);color:#fff;color:var(--button-text,#fff)}.btn-ghost{background:none;border:1.5px solid #e8d5bc;border:1.5px solid var(--border);color:#5a3e2b;color:var(--text2)}.btn-ghost:hover{border-color:#e8703a;border-color:var(--orange);color:#e8703a;color:var(--orange)}.btn-sm{font-size:12px;padding:6px 12px}.daily-plan-grid{grid-gap:24px;display:grid;gap:24px;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));margin-top:24px}.meal-slot{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);overflow:hidden}.meal-slot-header{align-items:center;background:#f5e6cc;background:var(--warm);border-bottom:1.5px solid #e8d5bc;border-bottom:1.5px solid var(--border);display:flex;gap:10px;padding:14px 20px}.meal-slot-header h3{color:#2c1810;color:var(--text);font-size:16px;font-weight:600}.slot-icon{font-size:22px}.meal-slot-card{cursor:pointer;padding:20px;transition:background .2s}.meal-slot-card:hover{background:#fdf6ec;background:var(--cream)}.slot-emoji{display:block;font-size:48px;margin-bottom:12px;text-align:center}.slot-emoji.has-photo{aspect-ratio:16/9;background:#f5e6cc;background:var(--warm);border-radius:8px;border-radius:var(--radius-sm);overflow:hidden;width:100%}.slot-emoji.has-photo img{display:block;height:100%;object-fit:cover;width:100%}.slot-meal-title{font-family:Playfair Display,serif;font-size:20px;margin-bottom:8px}.slot-meta{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.detail-hero{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);margin-bottom:24px;overflow:hidden}.detail-hero-top{align-items:center;background:#f5e6cc;background:var(--warm);display:flex;gap:24px;padding:32px}.detail-emoji{font-size:80px}.detail-media{display:flex;flex:0 0 min(320px,40%);flex-direction:column;gap:10px}.detail-emoji.has-photo{aspect-ratio:4/3;background:#fff;background:var(--white);border-radius:8px;border-radius:var(--radius-sm);overflow:hidden;width:100%}.detail-emoji.has-photo img{display:block;height:100%;object-fit:cover;width:100%}.detail-hero-info h1{font-size:clamp(24px,4vw,36px);margin-bottom:12px}.detail-stats{display:flex;flex-wrap:wrap;gap:16px;margin-top:16px}.detail-stat{background:#ffffffb3;border-radius:8px;border-radius:var(--radius-sm);padding:8px 14px;text-align:center}.detail-stat span{color:#8c6b50;color:var(--text3);display:block;font-size:11px;margin-bottom:2px}.detail-stat strong{color:#2c1810;color:var(--text);font-size:16px}.recipe-nutrition-box{background:#ffffffb8;border:1px solid #27534f29;border-radius:8px;border-radius:var(--radius-sm);margin-top:14px;padding:12px 14px}.recipe-nutrition-head{align-items:center;color:#2c1810;color:var(--text);display:flex;gap:12px;justify-content:space-between}.recipe-nutrition-head span{color:#8c6b50;color:var(--text3);font-size:12px}.recipe-macro-grid{grid-gap:8px;display:grid;font-size:13px;gap:8px;grid-template-columns:repeat(4,minmax(92px,1fr));margin-top:10px}.recipe-macro-grid span{color:#5a3e2b;color:var(--text2)}.recipe-macro-grid strong{color:#2c1810;color:var(--text)}.detail-body{grid-gap:24px;display:grid;gap:24px;grid-template-columns:1fr 1fr;padding:24px}@media (max-width:640px){.detail-body{grid-template-columns:1fr}.detail-hero-top{flex-direction:column;text-align:center}.detail-media{flex:none;width:min(320px,100%)}.recipe-nutrition-head{align-items:flex-start;flex-direction:column}.recipe-macro-grid{grid-template-columns:repeat(2,minmax(0,1fr));text-align:left}}.detail-section h2{border-bottom:2px solid #e8d5bc;border-bottom:2px solid var(--border);font-size:20px;margin-bottom:16px;padding-bottom:8px}.ingredient-list{display:flex;flex-direction:column;gap:8px;list-style:none}.ingredient-item{align-items:center;background:#fdf6ec;background:var(--cream);border-radius:8px;border-radius:var(--radius-sm);display:flex;font-size:14px;gap:10px;padding:8px 12px}.ingredient-item:before{content:"🥄";font-size:16px}.step-list{display:flex;flex-direction:column;gap:12px;list-style:none}.step-item{align-items:flex-start;display:flex;gap:14px}.step-num{align-items:center;background:#e8703a;background:var(--orange);border-radius:50%;color:#fff;display:flex;flex-shrink:0;font-size:13px;font-weight:700;height:28px;justify-content:center;min-width:28px}.step-text{color:#5a3e2b;color:var(--text2);font-size:14px;line-height:1.5;padding-top:4px}.video-section{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);margin-bottom:24px;overflow:hidden}.video-section h2{font-size:20px;margin-bottom:16px;padding:20px 24px 0}.video-wrapper{height:0;overflow:hidden;padding-bottom:56.25%;position:relative}.video-wrapper iframe{border:none;height:100%;left:0;position:absolute;top:0;width:100%}.ingredient-input-area{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);margin-bottom:24px;padding:24px}.ingredient-tags{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.ingredient-tag{align-items:center;background:#f5e6cc;background:var(--warm);border:1px solid #e8d5bc;border:1px solid var(--border);border-radius:20px;color:#2c1810;color:var(--text);display:inline-flex;font-size:13px;gap:6px;padding:5px 12px}.ingredient-tag button{background:none;border:none;color:#8c6b50;color:var(--text3);cursor:pointer;display:flex;font-size:14px;line-height:1;padding:0}.ingredient-tag button:hover{color:#e8703a;color:var(--orange)}.ingredient-input-row{display:flex;gap:10px}.ingredient-input-row input{background:#fdf6ec;background:var(--cream);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:8px;border-radius:var(--radius-sm);color:#2c1810;color:var(--text);flex:1 1;font-family:DM Sans,sans-serif;font-size:14px;outline:none;padding:10px 16px;transition:border-color .2s}.ingredient-input-row input:focus{border-color:#e8703a;border-color:var(--orange)}.suggest-card{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);overflow:hidden;transition:all .25s}.suggest-card:hover{box-shadow:0 8px 32px #2c18102e;box-shadow:var(--shadow-hover);transform:translateY(-2px)}.match-bar{background:#e8d5bc;background:var(--border);border-radius:2px;height:4px;margin:8px 0;overflow:hidden}.match-fill{background:linear-gradient(90deg,#e8703a,#c9963a);background:linear-gradient(90deg,var(--orange),var(--gold));border-radius:2px;height:100%;transition:width .6s ease}.missing-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.missing-item{background:#fff3e0;border:1px solid #ffcc80;border-radius:20px;color:#e65100;font-size:12px;padding:3px 10px}.shopping-list{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);overflow:hidden}.shopping-header{align-items:center;border-bottom:1.5px solid #e8d5bc;border-bottom:1.5px solid var(--border);display:flex;justify-content:space-between;padding:20px 24px}.shopping-header h2{font-size:20px}.shopping-item{align-items:center;border-bottom:1px solid #e8d5bc;border-bottom:1px solid var(--border);display:flex;gap:12px;padding:14px 24px;transition:background .15s}.shopping-item:last-child{border-bottom:none}.shopping-item:hover{background:#fdf6ec;background:var(--cream)}.shopping-item.checked{opacity:.5}.shopping-item.checked .shopping-item-name{text-decoration:line-through}.shopping-check{align-items:center;background:none;border:2px solid #e8d5bc;border:2px solid var(--border);border-radius:6px;cursor:pointer;display:flex;flex-shrink:0;height:22px;justify-content:center;transition:all .15s;width:22px}.shopping-check.done{background:#4a7c59;background:var(--green);border-color:#4a7c59;border-color:var(--green)}.shopping-item-name{flex:1 1;font-size:15px}.shopping-delete{background:none;border:none;border-radius:4px;color:#8c6b50;color:var(--text3);cursor:pointer;font-size:16px;padding:4px;transition:color .15s}.shopping-delete:hover{color:#e53935}.shopping-add-row{border-top:1.5px solid #e8d5bc;border-top:1.5px solid var(--border);display:flex;gap:10px;padding:16px 24px}.shopping-add-row input{background:#fdf6ec;background:var(--cream);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:8px;border-radius:var(--radius-sm);color:#2c1810;color:var(--text);flex:1 1;font-family:DM Sans,sans-serif;font-size:14px;outline:none;padding:10px 16px}.shopping-add-row input:focus{border-color:#4a7c59;border-color:var(--green)}.fav-btn{background:none;border:none;cursor:pointer;font-size:22px;line-height:1;padding:4px;transition:transform .2s}.fav-btn:hover{transform:scale(1.2)}.loading{align-items:center;color:#8c6b50;color:var(--text3);display:flex;flex-direction:column;gap:16px;justify-content:center;padding:64px}.spinner{animation:spin .8s linear infinite;border:3px solid #e8d5bc;border-top-color:#e8703a;border:3px solid var(--border);border-radius:50%;border-top-color:var(--orange);height:40px;width:40px}@keyframes spin{to{transform:rotate(1turn)}}.empty-state{color:#8c6b50;color:var(--text3);padding:64px 32px;text-align:center}.empty-state .empty-icon{font-size:64px;margin-bottom:16px}.empty-state h3{color:#5a3e2b;color:var(--text2);font-size:20px;margin-bottom:8px}.empty-state p{font-size:14px;margin-bottom:24px}.toast-container{bottom:24px;display:flex;flex-direction:column;gap:8px;position:fixed;right:24px;z-index:999}.toast{animation:slideIn .2s ease;background:#2c1810;background:var(--text);border-radius:8px;border-radius:var(--radius-sm);box-shadow:0 4px 24px #2c18101a;box-shadow:var(--shadow);color:#fff;font-size:14px;max-width:300px;padding:12px 20px}.toast.success{background:#4a7c59;background:var(--green)}.toast.error{background:#c62828}@keyframes slideIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (max-width:768px){.main-content{padding:20px 12px 60px}.nav-logo{font-size:18px}.nav-btn span{display:none}.daily-plan-grid{grid-template-columns:1fr}.meals-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}}@keyframes fadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.meal-card,.suggest-card{animation:fadeUp .3s ease both}.dietitian-card{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);box-shadow:0 4px 24px #2c18101a;box-shadow:var(--shadow);margin-bottom:24px;overflow:hidden}.dietitian-header{align-items:center;background:linear-gradient(135deg,#e8f5e9,#f1f8e9);border-bottom:1.5px solid #e8d5bc;border-bottom:1.5px solid var(--border);display:flex;flex-wrap:wrap;gap:16px;padding:24px}.dietitian-avatar{align-items:center;background:#fff;border-radius:50%;box-shadow:0 2px 12px #4a7c5933;display:flex;flex-shrink:0;font-size:52px;height:72px;justify-content:center;width:72px}.dietitian-name{color:#3a6147;color:var(--green2);font-family:Playfair Display,serif;font-size:20px;font-weight:700}.dietitian-title{color:#8c6b50;color:var(--text3);font-size:13px;margin:2px 0}.dietitian-date{color:#4a7c59;color:var(--green);font-size:12px;font-weight:600}.dietitian-topic-badge{align-items:center;background:#4a7c59;background:var(--green);border-radius:20px;color:#fff;display:flex;font-size:14px;font-weight:600;gap:8px;margin-left:auto;padding:8px 16px;white-space:nowrap}.dietitian-body{display:flex;flex-direction:column;gap:16px;padding:24px}.dietitian-greeting{color:#5a3e2b;color:var(--text2);font-size:16px;font-style:italic}.dietitian-main{background:#fdf6ec;background:var(--cream);border-left:3px solid #4a7c59;border-left:3px solid var(--green);color:#2c1810;color:var(--text);font-size:15px;line-height:1.7}.dietitian-main,.dietitian-tips{border-radius:8px;border-radius:var(--radius-sm);padding:16px}.dietitian-tips{background:#f1f8e9}.tips-title{color:#3a6147;color:var(--green2);font-size:14px;font-weight:700;margin-bottom:10px}.tip-item{align-items:flex-start;color:#5a3e2b;color:var(--text2);display:flex;font-size:14px;gap:10px;padding:6px 0}.tip-num{align-items:center;background:#4a7c59;background:var(--green);border-radius:50%;color:#fff;display:flex;flex-shrink:0;font-size:11px;font-weight:700;height:22px;justify-content:center;min-width:22px}.dietitian-food{align-items:flex-start;background:#fff8e1;border:1px solid #ffe082;border-radius:8px;border-radius:var(--radius-sm);display:flex;font-size:14px;gap:10px;padding:12px 16px}.food-label{color:#c9963a;color:var(--gold);font-weight:700;white-space:nowrap}.dietitian-motivation{border-top:1px solid #e8d5bc;border-top:1px solid var(--border);color:#3a6147;color:var(--green2);font-size:15px;font-style:italic;font-weight:500;padding:12px;text-align:center}.dietitian-chat{background:#fff;background:var(--white);border:1.5px solid #e8d5bc;border:1.5px solid var(--border);border-radius:16px;border-radius:var(--radius);margin-bottom:24px;overflow:hidden}.chat-header{align-items:center;display:flex;gap:10px;padding:20px 20px 16px}.chat-header h2{font-size:20px}.chat-history{background:#fdf6ec;background:var(--cream);display:flex;flex-direction:column;gap:12px;max-height:400px;overflow-y:auto;padding:16px 20px}.chat-msg{display:flex}.chat-msg.user{justify-content:flex-end}.chat-msg.ai{justify-content:flex-start}.chat-bubble{align-items:flex-start;display:flex;gap:8px;max-width:80%}.chat-avatar{align-items:center;background:#fff;border-radius:50%;box-shadow:0 1px 4px #0000001a;display:flex;flex-shrink:0;font-size:24px;height:36px;justify-content:center;width:36px}.chat-avatar.user{order:1}.chat-text{border-radius:16px;font-size:14px;line-height:1.5;padding:10px 14px}.chat-msg.ai .chat-text{background:#fff;border-bottom-left-radius:4px;color:#2c1810;color:var(--text)}.chat-msg.user .chat-text{background:#4a7c59;background:var(--green);border-bottom-right-radius:4px;color:#fff}.typing{align-items:center;display:flex;gap:4px;padding:14px!important}.typing span{animation:bounce 1.2s infinite;background:#8c6b50;background:var(--text3);border-radius:50%;height:7px;width:7px}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}@keyframes 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